Diabetic Diet: make Lemon and Lemon Water Can Help Cure Diabetes

I began buying fresh lemons using the bag after I found out how they can help cure diabetes. They are rather literally a miracle from Mother Nature! I have always loved fresh lemon having said that I make an extra effort to eat lots of them. In fact, I believe lemons should be the key staple in every diabetic diet.

Lemon Lowers the Glycemic Index of Other Foods

Research has shown that lemon lowers the glycemic index of any food it is put on. And... we are not talking a few points here. The drop is very significant! To benefit of this, all you need to do is add a little squeeze of fresh lemon over the. Almost like waving a magic wand, this will instantly lower the index of your breakfast. Best of all, lemon is such a really great flavor enhancer, it makes many foods taste better too. I often add a squeeze of fresh lemon to a hot bowl of soup (yum!), casseroles, stove top goulashes, almost different types salad (including salads containing fruit), and sauteed vegetables (especially greens!). Anything with chicken or fish of course tastes especially good with lemon. Please note that it is wise to add the fresh lemon right before eat the food. If you cook it in soup, for example, it may be a little bitter and the many won't be as great. How To Lose Fat On Your Thighs Fast
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