Metamucil Weight Loss: How Does It Work?

What is Metamucil?

Metamucil is a fiber supplement and is made up primarily of psyllium seed husks. People often use it to relieve constipation. The truth, however, is that Metamucil is not a laxative in the sense that it does not stimulate the colon and build pressure upon the bowels to pass out the waste.

Since the husk is not water-soluble and cannot be digested, it also reduces the amount of food that can be digested and absorbed by the body. It, therefore, pushes itself out of the system. It is in this sense that Metamucil relieves the constipation.

Can you lose weight with Metamucil?

Yes, Metamucil can help you lose weight to some extent. Since psyllium seed husk is indigestible, it creates a feeling of fullness. You tend to eat a little less, ingest lesser amount of calories and eventually lose weight.

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Author Name: Ryan Larson