Endurance athletes worry that they may "hit the wall," or feel extremely fatigued, before finishing. When this happens, they're out of glycogen.That is what our muscles use to grow taller and gain endurance by being able to make more repetitions!
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The more glycogen you store, the longer you can last at the weight lifting exercises and grow taller and bigger muscles. Carbohydrate loading (or glycogen loading) may help you "stockpile" two to three times more glycogen in your muscles for extended activity. Carbohydrate loading won't make you pedal harder or run faster. But it may help you perform longer before getting tired.
How do you "load up" your muscles to grow taller and bigger if you're an endurance athlete? Combine training, rest, and eating extra carbohydrates.
... How you can avoid "hitting the wall"? When endurance athletes run out of glucose to grow taller and bigger muscles, they're too tired to continue exerting themselves. To maintain your supply for as long as possible for endurance sports, follow an eating regimen that's high in carbohydrates. Have a sports drink if your workout lasts an hour or more. Eat a carbohydrate-rich snack right afterward when your body can store glycogen at a faster rate. Regular physical training to grow taller also helps; your muscles adapt, gradually storing more glycogen for intense workouts.
Start a week before the endurance event. On the first day (six days before), train at a normal level to deplete the glycogen in your working muscles. For the next two days (four and five days ahead) taper off on training to rest your muscles so they can "re-stock" muscle glycogen to grow taller and bigger. During those four to six days ahead, consume a normal mixed diet with 5 grams of carbohydrate per kilogram of your weight.
For three days before the event, cut back on training and gradually increase your carbohydrate calories to 10 grams of carbohydrate daily per kilogram of body weight without increasing your total calories. Make most of those "carbs" complex, or starches. Rest (no exercise) the day before competition.Recently researchers have tried to simulate carbohydrate loading with a short bout of high-intensity exercise, then one to two days of 'high-carb" eating. More research is needed to see if this works for storing extra muscle glycogen to grow taller and bigger muscles.
Generally having more muscle, their bodies have more capacity to store extra glycogen. "Occasional" or "weekend" athletes, and those involved in sports that don't require prolonged endurance, shouldn't expect the same grow taller results. A good way to train your muscle is by undergoing weight-lifting. The only way you can increase the mass of your muscles is by storing that glycogen in your system.
What sports should you "carb load" for? If you're a trained athlete on growing taller process, try it for either endurance events such as marathons and triathlon that last longer than ninety minutes, or for all-day events such as swim meets, a series of tennis matches, distance bicycling, or soccer games. For shorter events, a normal, carbohydrate-rich approach to eating supplies enough glycogen to grow taller and bigger muscles.
Caution: Carbohydrate loading is not advised for school-age children or teens growing taller because they need healthier nutrients.
Author Name: Wallace Tierney
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